One Hour With Dr John Berardi: On The Line TV

If you’re interested in health, fitness, and nutrition, this interview with Dr John Berardi on "On The Line TV" with Christine Williams is a must-see.  It covers the latest on:

• why discipline doesn’t work
• how to hack the fat loss and performance process
• how to short-circuit cravings and emotional eating
• the world’s largest body transformation project
• lessons from the Lean Eating program
• why exercise doesn’t work
• how to use reward and punishment in your program
• why to start with a fish oil supplement
• and more…

Part 1 – On The Line with Christine Williams

About John Berardi, his work with athletes & Olympians, why discipline doesn’t work, fat loss hacks, about cravings

Part 2 – On The Line With Christine Williams

John talks Cravings & emotional eating, why watching TV causes overeating, how he ended up writing cookbooks

Part 3 – On The Line With Christine Williams

Emotional eating cont’d, the world’s largest body transformation project, why exercise doesn’t work

Part 4 – On The Line With Christine Williams

Why exercise alone isn’t enough, lessons from LE, using reward & punishment, finding social groups

Part 5 – On The Line With Christine Williams

Aging & your metabolism, why we gain weight w/age, nutritional strategies for health & metabolism

Part 6 – On The Line With Christine Williams

Why a coach is important, about “The Power of Less”, why fish oil is the first step, the next 2 steps

Part 7 – On The Line with Christine Williams

Worst weight-loss foods, why losing fat doesn’t mean starving, the 90% rule, about LE success

Part 8 – On The Line with Christine Williams

Making weight loss & fitness possible, about carbs vs. body fat, wrap-up

To learn more about getting into the best shape of your life, begin with The Precision Nutrition System.

Dr John Berardi's:
Gourmet Nutrition

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