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12 November 2010
Can You Really Eat Like a King -- or Queen
And Still Enjoy Weight Loss?
Cliff Baker
If you believe that in order to achieve effective weight loss, burn fat and build muscle eat boring veggies and live on tasteless power drinks, then you evidently haven’t met the author of the Gourmet Nutrition Cookbook. Weight Loss never tasted so good!
How many times has this happened to you since you've been on your weight loss journey? You visit the grocery store looking desperately for something you can eat. You've limited your choices down to a few foods you know for sure are good at burning fat and building muscle. So what's the problem? It's the same exact foods you've been eating for the past months -- far too long to admit.
Isn't there a way that those of us serious about weight loss can experience guilt-free delicious diet that won't throw us three months behind on your plans?
Just when you think the answer to that question has to be a resounding "No!" an astounding cookbook is emerging as a godsend to dieters everywhere. Not only can you enjoy gourmet style meals -- yes, those fit for royalty in fact! -- but you needn't worry about any adverse effects on your diet.
But even better yet, these recipes are designed to provide you with maximum nutrition to help boost your efforts at building muscle and burning fat! Dr. John M. Berardi, international nutrition expert, wrote the introduction to this breakthrough cookbook. He explains: "Gourmet Nutrition is for people who want their bodies to look like fewer and fewer bodies actually look these days: stunning, healthy, and strong."
Physiology Meets Good Taste
Berardi listed several qualifications that every recipe must meet before it was included in this forward-thinking cookbook. First, every dish must taste great. While this may seem like a given, we all know that diet meals sometimes are less than delicious -- even though they provide the nutrition we need.
Secondly, each meal must include lean, complete protein. After all, protein is the building block of muscle. While you may not exactly want to build any more muscle, retaining the strong muscles you do have is without a doubt a priority. The presence of strong muscle helps to rev up your metabolism, improve your weight loss profile while reducing your risk of developing cardiovascular disease.
Additionally, each and every meal is low in sugar and processed carbohydrates. While sugar is the overarching evil to your diet, Berardi notes in the introduction, consuming too much sugar can lead to erratic blood sugar as well as energy levels.
All recipes are also fat-conscious. Yes, each meal chooses health fats over bad fats You don't need to worry you're consuming the wrong types of fat, because these tasty dishes have been designed to "eliminate trans-fats while balancing out your saturates, monounsaturates and polyunsaturates . . ."
But Wait . . .That's Not All!
All of the above makes for good, nutritional eating. But, there's still more good news packed into every entrée found in this cookbook. Each meal controls calorie intake as well as calorie density. Berardi notes that a major reason that people gain weight as they grow older is the food they eat contain too many calories. With a low calorie density, the meals in Gourmet Nutrition help you consume the extra calories you otherwise may be unwittingly eating.
Fresh ingredients. Additive free ingredients. Yes! Wherever it was possible, these recipes include the maximum fresh and additive-free ingredients possible. How can you possible argue with this?
And finally, this cookbook helps you decide what type of meal to eat following a workout.
Each recipe is categorized as either a "post-workout" item -- in this case it contains more carbohydrates --
or an "anytime meal." Anytime meals contain less carbohydrates because your body naturally needs less if it hasn't been exercising.
These are just a few of the amazing features of this book, Gourmet Nutrition. If you're serious about your weight loss, but still crave some delicious "fit for a king" food -- I urge you to check this book out. You'll be surprised how well you can eat and still burn fat and build muscle! You can find out more about this book at Gourmet Nutrition
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