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24 October 2010
Not Burning the Fat? Not Building The Muscle?
Learn The Real Truth Behind Your Stubborn Fat!
Cliff Baker
It's happened to the best of us. It's called that "plateau." It's
the point at which your body seems extremely happy exactly where it is!
And no matter what you do, it seems, you can't get that stubborn fat to
disappear!
Up until recently, most people just threw up their hands in
disgust when confronted with this problem. We've been told for so long
that it's normal, even expected, that we put up little resistance when
we get to the point when we can't build muscle or burn fat.
But all that may change, especially if author and weight loss
specialist David Grisaffi, can get his message out. He believes he's
discovered why that stubborn fat is, well so stubborn.
And it has nothing to do with your will power, your ability to
exercise more or even your desire to lose weight. Instead it has
everything to do with your hormones.
According to Grisaffi, in a special report I was able to
obtain, stubborn fat develops when your hormonal pathways are simply
"broken down." What causes this? You guessed it. Yes, age does play a
factor in this. As you age, fat deposits increase. As they increase
they naturally become more resistant to your normal methods of
eliminating them.
This is sad, because in some ways, you have little control over
this situation. But, wait. Don't give up all hope. Grisaffi says that
even though you have little control over the aging action of your body,
there are other ways to take control of the situation in order to fight
this stubborn fight -- and WIN!
Grisaffi Cites - What We Do Have Control Of!
And the elements we do have control of in making that stubborn fat
just a little easier to get rid of is surprisingly simple -- and filled
with common sense.
Control Factor To Stubborn Fat #1 - Yo-Yo Dieting
There you have it. How many times have you done it? Go on a quick fix
diet. Lose a good deal of weight, just to look in the mirror a short
time later. You've gained it all back -- and more. Not only is this
embarrassing and dispiriting, but it's totally unnecessary. And it's
the Number #1 reason so many of us live with stubborn fat.
Control Factor to Stubborn Fat #2 - Performing less physical activity
We've all been there. We start a new diet and exercise program with
all the vim and vigor of a young pup and a new slipper ready to be
chewed. Oh, we do so well. At least for a short time. The next thing
you know, you slowly taper off your exercise program. Or worse yet, you
abandon it altogether.
Have you ever noticed this? Those individuals who crash-diet on
severely restricted caloric regimens and then don't think they need to
exercise often have the most stubborn fat problems of any one.
The problem is that this stubborn fat is metabolized slowly --
we're talking real slowly! It actually resists the hormonal process
that occurs when the fat-burning process begins.
You see, to burn fat, the adrenal hormones must attach to the
fat cell receptors. Once attached, they essentially "open them up."
This is so the fat can be used to engage the energy pathways. This just
doesn't happen if you have stubborn fat.
Hmm. It looks like Grisaffi may be on to something here. We've
known for a long time that yo-yo dieting only makes us fatter. But for
the longest time many didn't have an adequate explanation. And somehow
we always knew that it was just plain commonsense that physical
activity had to be an integral part of the weight loss equation.
And now, you have something to think about the next time you
hit a plateau -- and your body doesn't want to burn the fat -- or build
the muscle.
If you want more information on David Grisaffi and his system visit his site at Flatten Your Abs
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