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28 February 2010
Change Your Eating Habits
To Help Lose Body Fat Fast
Calories and macronutrient ratios are only part of the answer to lose body fat fast. You should plan out your meals in advance and determine how and when to eat them.
Lose body fat fast by using a specific style of eating as well as in consuming proteins, carbohydrates, and fats in combinations that are optimal for burning fat.
First, you should change your eating habits; instead of the 3 regular, large meals that you eat over the course of your 12 to 18-hour day, you need to have 5 to 7 smaller meals every 2 to 3 hours.
Want to know a few reasons why eating small and frequent meals can help you lose body fat fast? Read on….
First of all, constantly feeding the body helps to keep your fat burning metabolism at its highest. Why? It’s because the body does not feel the need to hold on to the stored fat when it is constantly supplied with nutrients.
Second, it helps your body to hold on to lean muscle tissue, and this not only increases your rate of fat burning but also makes you look great.
Moreover, keeping blood sugar balanced and cravings under control are also some of the benefits of eating smaller meals, which are easily digested.
If you want lose body fat fast, apart from eating smaller meals more often, you also need to know how to properly combine foods at each meal for the best results.
The following combination should be a part of each meal:.
- Lean protein source (required at every meal)
- Natural/unrefined carbohydrate (required at every meal)
- Serving of vegetables (add to at least two to three of your daily meals)
- Healthy fat source (add to at least one or two of your daily meals)
Now let’s see why each element is important:.
1) Lean protein is important for building and maintaining lean muscle tissue. Lean muscle keeps your fat burning metabolism working at a higher rate, and this allows you to lose body fat fast.
Proteins make you feel full and satisfied, allowing you to keep cravings at bay. A continuous supply of lean protein is needed by the body all through the day in order to achieve the abovementioned; thus, it is important that every single meal contain a lean protein source.
2) Eating natural/unrefined carbs is the best way to keep your body fuelled and your blood sugar levels stable all day long. Choosing a combination of a lean protein and an unrefined carbohydrate is critical if you want to lose body fat fast; the two work best together.
The carbohydrate prompts the release of insulin, which, in turn, causes the protein/amino acids to be driven into your muscle cells. In turn, the release of carbohydrates into the bloodstream is slowed down by the protein, and this is very critical when you’re trying to lose body fat fast.
3) Extremely low in calories and very high in nutrients, you can eat as many vegetables, especially green fibrous ones like broccoli, asparagus, cauliflower, celery, zucchini, and cabbage, as you like without worrying about exceeding your target caloric intake.
They help your body in managing blood glucose levels and keep you feeling full. At the very least, you should include a serving of veggies in 2 or 3 of your daily meals.
4) Healthy (and by that I mean unsaturated) fats are also critical. Healthy fats are important because they have direct fat burning effects, apart from providing many valuable health benefits.
Next time, instead of reaching for the butter to drown those veggies, try a tablespoon of flaxseed or extra virgin olive oil. Great sources of healthy fats also include cold water fish, nuts, seeds, and legumes. You should add a healthy fat source to 1 or 2 of your daily meals.
Eating frequent, smaller meals will help you lose body fat fast. You can lose body fat even faster by making sure you’re eating the right amounts of protein, carbohydrates, and fats at every meal.
Given the synergistic fat burning effect that proteins and carbs have within the body, it is important to include both elements in each of your 5 to 7 small meals. You should also add green vegetables and healthy fats to your daily meals by using the guidelines given above.
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