Burn Fat and Lose Weight Without
Wrecking Your Metabolism

Turbo Charge YOUR Fat Burning And...Develop
Your Own Great Looking Body - You Deserve It!

Welcome to 'The Fat Burner'. My name is Cliff Baker and I would like to welcome you to my website. I have created this site to help promote the ‘healthy way’ to lose weight, without wrecking your metabolism, without fad diets, without drugs and without expensive supplements. Therefore...this is not just another 'Weight Loss' site, but a site to promote ‘Fat Loss’, which after all is what many of us need to lose. Remember 'Weight' includes muscle and water, which is 'Healthy Weight' and 'Fat', is just fat, and a lot of the fat we have is unhealthy and can lead to health problems and even premature death.

It is not so much the figure on the scales that matters i.e. weight loss, but what the weight loss is composed of. If you lose too much weight too soon, then it is likely to be mainly muscle and water loss, which is NOT healthy weight loss.

When starting any weight loss program it is important to get your body fat percentage measured. Any good gym or health club should be able to do this for you. There is also body fat measurement equipment available, like scales that also measure body fat. You can also find tools or ways to measure on-line by using certain body measurements to calculate an ‘estimated’ body fat percentage.

Therefore, before starting any weight loss program, you should get your body fat measured, as without knowing your body fat levels when you start, you will be just another 'Weight Watcher' and will not know what your weight loss consists of and you may well be heading for failure.

If you are looking for a quick fix, fad diets or magic weight loss pills, or actually believe the 'I lost 20 pounds in 3 days on (insert fad diet, drug or supplement here)...etc' garbage, then this is not the place for you and you will not find any of them here, or any of those unrealistic or unhealthy claims. What you will find is quality information and some quality information products in our Store.

If you are new to exercise, you should always get a health check with your doctor and get the OK before starting any exercise program.

Sign up for our FREE Fat Burning 'Mini-Course' and enjoy what's to come.

While your here, take some time to have a look through our Articles, as I am sure you will find something of interest. As this is a new site for us please bear with us while we build the content.

About me:

At 32, I decided it was about time to get myself in shape as I was skinny, therefore putting me in the minority. So…I joined a gym, or health club as they also call them and started weight training. As I didn’t want to waste my time I got interested in what I was doing and started researching about the benefits of exercising with weights, or resistance training as it is also known. I learnt all the correct techniques for the exercises, especially those using ‘free weights’, i.e. dumbbells and barbells. After researching those techniques I noticed that many people were using very poor form when performing the exercises, they (especially the men) appeared to be more interested in how much they could lift and were often, not using good technique.

While researching exercise, I also learned that what you put in your body, i.e. food, is equally, as important as the exercise you do. I then got interested in nutrition and started researching about the body's need for proper food and nutrition.

To quote an old Guru:
There are three things your body must do to stay alive and healthy. First you have to breathe, second you have to eat and third you have to move. If you stop breathing, your body will die quickly. If you stop eating, your body will start to die after 30 days and if you stop moving you'll just get fat and die a slow and painful death.

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